Conquering Heart Attacks And Strokes (A Simple 10 Step Plan For Lifetime Cardiac Health)

Did you know that there are nine lifestyle risks that underlie a staggering 90 percent of heart attacks -- factors which could also double your risk of strokes? This book arms you with everything you need to combat the potent cardiovascular enemies that make heart attacks and strokes the leading causes of death in North America. You'll learn how to recognize the danger signs, assess your own risk and adjust your lifestyle in easy steps. In some cases, you'll even learn how to reverse existing damage.

Read on and discover:

• The magical role that foods such as fresh fruit, vegetables, and olive oil can play in keeping your arteries clear.
• How indulgent treats such as chocolate and red wine can also help to protect you.
• Why abdominal fat is dangerous and how to lose it.
• How everyday hazards such as noise, extreme cold, and even plastic packaging can pose risk to your health.
• And why happiness, laughter, and the people you love are some of your greatest defenses.

This book's 10 step self-defense plan offers powerful protection against cardiovascular disease and will help you stay healthy long into the future.